Vanilla Avocado Soft Serve
Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all 
!! Hope you enjoy! Continue reading
Burn Fat Faster With Vitamin C
Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading
Help for Hair Loss!
Is your hair falling out more than normal? Have you recently started following Continue reading
By Alya Alyssa Kattan
It seems like everyone is popping pills these days. And no wonder-there are pills to make your hair grow longer and thicker, skin more youthful, to curb your appetite, to cure all kinds of diseases, etc… For SUPER health and to look and feel as young as possible, consume the following MUST HAVES vitamin supplements daily!
Dr. Oz’s recommendations: Continue reading
Watermelon = the 10 best foods
By Alya Alyssa Kattan
Juicy and sweet watermelon, YUMMY! What’s better than this delicious fruit on a hot sizzling summer day? I can’t think of anything. This tasty fruit is not only a great thirst quencher but did you know that: it reverses the signs of aging, it’s super healthy that many natural healing experts are recommending it to be stored in your medicine chest, and it is being called the “The 10 Best Foods.” Why? What is so great about this fruit besides its taste? Continue reading
The miracle vegetable
By Alya Alyssa kattan
Beets anyone! Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.
This vegetable should be eaten often. It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. It is also is a source of beneficial flavonoids called anthycyanins. Continue reading
Burn Calories While Sleeping
By Alya Alyssa Kattan
If you are having a hard time losing weight, even though you don’t eat much and feel as though you put on weight just by looking at food, well it’s time to turn your body into an efficient burning calorie machine!
Here are the best ways to ignite your engine and stop a sluggish metabolism from ruining your hard efforts. Continue reading
Drink up for better health & skin
By Alya Alyssa Kattan
Carrots are loaded with anti-oxidants, vitamins and minerals and are low in calories and fat. They help with night blindness/vision, cancer, heart disease, aging, and beautifying skin, hair, and nails. You only need to drink 8 ounces of fresh raw carrot juice daily to benefit from this super food. If you like your carrot juice with a little kick, make the easy to make recipe below. Continue reading
By Alya Alyssa Kattan
Image Credits brosome
WOW! I never realized how beautiful Greek women were until I was looking for pics for this post. It was difficult choosing pics because most of them were very racy and not appropriate. They like showing it all off.
What’s their secret to their good looks? Diet. Continue reading
By Alya Alyssa Kattan
image credits cookinglight
Who hasn’t heard the saying, “you are what you eat.” We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well! When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow. The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber. Here is to radiant skin! Continue reading
