Stress Snacking
By Alya Alyssa Kattan
Are any of you stress eaters? I sure am!! I eat when I am stressed, depressed, happy :)
Stress snacking can be dangerous if you’re trying to watch your figure because it is an easy way to pack on pounds. When we are stressed we tend to crave more fatty, salty and sugary foods and we eat without being aware of how much we are eating. Next time try the following instead of munching: Continue reading
Chill-Ax for a Flatter Stomach!
By Alya Alyssa Kattan
Stress! Ewwwwww… Wouldn’t it be nice if you could just snap your fingers and POOF Be GONE!
Well before I talk about how to unwind, let’s discuss stress and belly fat.
Did you know that stress can make you fat and less attractive? Well it’s responsible for giving us a pooch belly, for hair fall out, running havoc on our skin! Continue reading
Bikram Yoga
By Alya Alyssa Kattan
Wo00w Jenny looks AMAZING and to think that she once topped the scale at 200 pounds. She lost the baby weight with diet and exercise but she just couldn’t get rid of the jiggle so she took up yoga to get her pre-pregnancy body back. Continue reading
Gym-A-holic
By Alya Alyssa Kattan
Doing anything in excess is bad for you even when it comes to exercising! Overdoing it at the gym can make you sick. Continue reading
Hahahahah your way to good health
By Alya Alyssa Kattan
“10 minutes of geniune belly laughter can do the following: be a strong pain killer, enhance respiration, Continue reading
Is being in love good for you?
By Alya ALyssa Kattan
Ah, falling in love, what a wonderful feeling when it is with the right person!! It can make you feel like you’re on cloud nine, that nothing can go wrong, nothing can spoil your day or mood, there is nothing you can’t do, you’re on top of the world, the world seems beautiful! So besides it making you feel all warm and tingly inside, what else is so great about it? Well lots! Studies have shown that being in a loving, committed, and long-term relationship offers a lot of health benefits! I have included just a few of the many advantages couples get to enjoy. Continue reading
