Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading
Tag Archives: skin
How would you like to get a facelift at home? Would you like to learn Eva Mendes’s secret behind her taut skin? Well Dr. Perricone, who has treated the actress, says you can get a similar luminosity by following his Three-Day Nutritional Face-Lift diet!
Skinny Dessert
23 May
Feeling like eating something naughty but your cheat day is still a few days away? Continue reading
The Facelift Diet
20 MarGet Gorgeous Skin in 3 Days
By Alya Alyssa Kattan
How would you like to get a facelift at home? Would you like to learn Eva Mendes’s secret behind her taut skin? Well Dr. Perricone, who has treated the actress, says you can get a similar luminosity by following his Three-Day Nutritional Face-Lift diet!So what do you have to do?
Here is the skinny on the diet: Continue reading
Alya’s Hot Body Tip of the Day
19 FebGo Nuts for Flatter Abs!
By Alya Alyssa Kattan
Want flat abs? Did you know that eating nuts can keep your stomach taut? Continue reading
Alya’s Hot Body Tip of the Day
30 JanEat Your Way to Gorgeous Skin
By Alya Alyssa Katan
Want clearer skin, less wrinkles, and a more even skin tone? Eat Kale! Continue reading
Alya’s Hot Body Tip of the Day
28 DecGo Nuts for Firmer Skin
By Alya Alyssa Kattan
Want firmer skin? Eat Brazil nuts! Why are these tasty nuts so great for the skin? Continue reading
Friday: Q&A
23 DecFlush the Crap Out
By Alya Alyssa Kattan
Happy Friday Everyone!!! Xx <3 I wish you all a healthy, happy and an active weekend 
!!
Question:
Hey sweetie! I have a question lol =) I normally eat healthy but lately been snacking on foods that I normally would avoid. So I was thinking of doing a detox to start clean. Does detox work? I am not doing it to lose weight, rather to clean my body.
Hello Alya! It’s me again – the one who asked the detox Q. I was wondering which detox you recommend and how I would go about doing it? I’ve heard about the fruit detox. What are your thoughts on it? Just trying to decide the best one…
Answer:
Hey my gorgeous love!! Thanks for your interest in my blog and for the awesome question!
Detox is the body’s natural process of getting rid of toxins from the body which are inhaled from the environment and eaten from lots of bad for us foods. Since our bodies naturally get rid of toxins by themselves, many health professionals don’t believe they are necessary stating that there is no evidence that detoxing diets are helpful.
I am not into doing the lemonade diet, eating only fruits, taking laxatives, or following any crazy or extremely low calorie cleansing diets. What I am into is detoxing the healthy way by eating foods that are loaded with all that good stuff (antioxidants, minerals, and vitamins) which promote healthy liver function-speeding up the waste removal process.
Below is how I detox! Also if I have a bad weekend of binge eating, I eat less for the next several days to give my body a little rest. Overeating is a bad habit which should be stopped; it causes a lot of illnesses.
Healthy Way to Detox Continue reading
Lose Inches Instantly
13 DecSlimming Wraps
By Alya Alyssa Kattan
Have you gained a few pounds recently and need to lose a little here and there fast? Have you tried the mummification approach to weight loss? I am talking about body wraps. They are all the rage in Hollywood-celebs from Tyra Banks, Robin McGraw, Coco, Kelly Preston, Kate Winslet, Toni Braxton, and Penelope Cruz swear by them to de-bloat and de-cellulite before red carpet events. These wraps seem to do it all-give you smoother skin, firm up your trouble areas (abs, tush, and thighs) and help you lose weight and inches 10 or more in an hr!
Can you really wrap yourself slim? Continue reading
Alya’s Hot Body Tip of the Day
30 NovRunning = Sagging & Wrinkles
By Alya Alyssa Kattan
Avoid rigorous exercise such as running, jogging, or intense high impact aerobics because dermatologists and plastic surgeons believe that they cause sagging and wrinkling of the face. This will begin to show when you reach your 40’s. So what’s the solution? Continue reading
