By Alya Alyssa Kattan
Hi my gorgeous darlings!!! Xx <3 It’s Q & A time again! Keep the questions coming!! Love you all!!
Question: Hi Alya! Should I rest between lifting sets?
Answer: Thanks doll for the question!! Xx <3
How much time you rest between sets can affect the type of workout you get. So it all depends on what you are trying to do. If your goal is to get toned, don’t rest longer than 2 minutes. If your goal is to burn as much fat as possible, Continue reading
Exercise Order?
By Alya Alyssa Kattan
Should cardio be done before or after weight training? Continue reading
My top 3
By Alya Alyssa Kattan
Haba haba. HOT men alert!
Below are their secrets on how they get their bodies in shape for phycially challenging movie roles. Continue reading
Hot for Professor
By Alya Alyssa Kattan
WOW! Who knew that was underneath those geeky clothes!
Men now you too can get a body like Matthew Morrison. Below are his secrets on how he gets his body ready for when he has to take everything off for the camera! Continue reading
