The miracle vegetable
By Alya Alyssa kattan
Beets anyone! Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.
This vegetable should be eaten often. It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. It is also is a source of beneficial flavonoids called anthycyanins. Continue reading
