Drink up for better health & skin
By Alya Alyssa Kattan
Carrots are loaded with anti-oxidants, vitamins and minerals and are low in calories and fat. They help with night blindness/vision, cancer, heart disease, aging, and beautifying skin, hair, and nails. You only need to drink 8 ounces of fresh raw carrot juice daily to benefit from this super food. If you like your carrot juice with a little kick, make the easy to make recipe below. Continue reading
By Alya Alyssa Kattan
image credits cookinglight
Who hasn’t heard the saying, “you are what you eat.” We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well! When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow. The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber. Here is to radiant skin! Continue reading
