Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading
Tag Archives: fat
Alya’s Hot Body Tip of the Day
17 SepLate Night Snacking: Do’s & Don’ts!
You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night doesn’t have to spell doom for your diet. How? By eating easily to digest foods and keeping portions small (about 200 calories or less) where you are eating just enough to alleviate your hunger.
Here are 4 of my favorite snacks that are ok to eat before bed time. Snack on the skinny do’s to satisfy your late night cravings without sabotaging your diet! Continue reading
Yummy Belly Busting Recipe
12 SepVanilla Avocado Soft Serve
Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all 
!! Hope you enjoy! Continue reading
Friday: Q & A
25 MayWeight Loss Help
Hi loves!!! Happy Weekend!!
Q & A time.
Question:
Hey hi..
I had tried evrything in this world 
to lose weight….
E.g grapefruit diet
Lemonade diet
Raw food diet only *friday is my day* for eatin anythin I want 
Evry day doing excersice + 1 hour walk
N I sleep more thn 9 hrs.
Bt NOTHING is workin for me Continue reading
Alya’s Hot Body Tip of the Day
23 MayBurn Fat Faster With Vitamin C
Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading
Skinny Dessert
23 May
Feeling like eating something naughty but your cheat day is still a few days away? Continue reading
Guess Who?
20 MayGuess the Celeb Body?
Guess the celeb? Hint: She has been named the best-selling digital artist of all time.
Super Healthy Energy Drink
17 MayGreen Tea Energy
Hi Guys!!! Happy Thursday Everyone
What’s the plan for the weekend?
What I am drinking at the moment is Yogi Green Tea Energy. It contains a blend of herbs that promote greater energy and well being.
Powerful Herbs:
Smooth Organic Green Tea-boosts metabolism, belly fat reducer, and contains lots of beautifying antioxidants.
Ginseng & Asian Ginseng Root & Eleuthero Root Extracts-helps with stamina and considered to slow the aging process. Continue reading
Energy Boosting & Slimming Snack
16 May
Want to know a delicious trick many celebs use to fight the bulge and combat their sweet cravings? Continue reading
Alya’s Hot Body Tip of the Day
15 MayAchy Breaky Muscles!
Oooooweeeee OUCH!!! Worked out a little too hard? Relieve sore muscles the YUMMY way Continue reading
