Weight Loss Help
Q & A time.
I had tried evrything in this world to lose weight….
E.g grapefruit diet
Raw food diet only *friday is my day* for eatin anythin I want
Evry day doing excersice + 1 hour walk
N I sleep more thn 9 hrs.
Bt NOTHING is workin for me Continue reading
Burn Fat Faster With Vitamin C
Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than Continue reading
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Achy Breaky Muscles!
Oooooweeeee OUCH!!! Worked out a little too hard? Relieve sore muscles the YUMMY way Continue reading