Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Continue reading
Tag Archives: eat
Alya’s Hot Body Tip of the Day
28 MayGet Full!
Do you never feel FULL? The following suggestions might help! Continue reading
Alya’s Hot Body Tip of the Day
25 JanStress Snacking
By Alya Alyssa Kattan
Are any of you stress eaters? I sure am!! I eat when I am stressed, depressed, happy :)
Stress snacking can be dangerous if you’re trying to watch your figure because it is an easy way to pack on pounds. When we are stressed we tend to crave more fatty, salty and sugary foods and we eat without being aware of how much we are eating. Next time try the following instead of munching: Continue reading
Alya’s Hot Body Tip of the Day
4 JanCarbs = Fat Burn
By Alya Alyssa Kattan
Did you know that carbs help with weight loss? Continue reading
Alya’s Hot Body Tip of the Day
11 DecHUNGRY BOY!
By Alya Alyssa Kattan
Can’t stop eating? Need help controlling a massive appetite? Continue reading
Guess Who?
11 DecGuess the Celeb Body Part?
By Alya Alyssa Kattan
Guess which female singer the 6-pack above belongs to? Hint: She has the best abs in Hollywood No Doubt about it!
Lazy FolKs Diet
31 OctNo Diet + No Exercise = Weight Loss
By Alya Alyssa Katan
Here are some easy to follow tips for losing weight for those who dread exercising and dieting! Continue reading
Eating Breakfast is a MUST!
10 OctWake Up to Breakfast with Kellogg’s Corn Flakes
By Alya Alyssa Kattan
Breakfast is the most important meal of the day, yet many of us, because we don’t have the time, regularly go without it. This is a NO NO!! I can’t emphasis enough the importance of eating a well balanced breakfast. If you want to get fat, be ugly and stupid skip breakfast! This is a pretty harsh statement but there is some truth to it! If you’re interested in losing weight, have breakfast! Continue reading
Guess Who?
9 Oct
Guess Who?
2 OctGuess the Celeb Body Part
By Alya Alyssa Kattan
Who’s booty is this? Hint: this bootylicious babe said this in an interview-”I’m on a diet. I need to be. I love to eat – Kit Kats or cookies-and-cream ice cream. I need sugar like five times a day.”
