Feeling like eating something naughty but your cheat day is still a few days away? Continue reading
Tag Archives: antioxidants
Skinny Dessert
23 MaySuper Healthy Energy Drink
17 MayGreen Tea Energy
Hi Guys!!! Happy Thursday Everyone 
What’s the plan for the weekend?
What I am drinking at the moment is Yogi Green Tea Energy. It contains a blend of herbs that promote greater energy and well being.
Powerful Herbs:
Smooth Organic Green Tea-boosts metabolism, belly fat reducer, and contains lots of beautifying antioxidants.
Ginseng & Asian Ginseng Root & Eleuthero Root Extracts-helps with stamina and considered to slow the aging process. Continue reading
Friday: Q&A
23 DecFlush the Crap Out
By Alya Alyssa Kattan
Happy Friday Everyone!!! Xx <3 I wish you all a healthy, happy and an active weekend !!
Question:
Hey sweetie! I have a question lol =) I normally eat healthy but lately been snacking on foods that I normally would avoid. So I was thinking of doing a detox to start clean. Does detox work? I am not doing it to lose weight, rather to clean my body.
Hello Alya! It’s me again – the one who asked the detox Q. I was wondering which detox you recommend and how I would go about doing it? I’ve heard about the fruit detox. What are your thoughts on it? Just trying to decide the best one…
Answer:
Hey my gorgeous love!! Thanks for your interest in my blog and for the awesome question!
Detox is the body’s natural process of getting rid of toxins from the body which are inhaled from the environment and eaten from lots of bad for us foods. Since our bodies naturally get rid of toxins by themselves, many health professionals don’t believe they are necessary stating that there is no evidence that detoxing diets are helpful.
I am not into doing the lemonade diet, eating only fruits, taking laxatives, or following any crazy or extremely low calorie cleansing diets. What I am into is detoxing the healthy way by eating foods that are loaded with all that good stuff (antioxidants, minerals, and vitamins) which promote healthy liver function-speeding up the waste removal process.
Below is how I detox! Also if I have a bad weekend of binge eating, I eat less for the next several days to give my body a little rest. Overeating is a bad habit which should be stopped; it causes a lot of illnesses.
Healthy Way to Detox Continue reading
Alys’s Hot Body Tip of the Day
27 SepEat Your Way Gorgeous!
By Alya Alyssa Kattan
Want sparkly eyes, gorgeous younger looking skin, and shiny hair? Continue reading
Super Drink
1 MayTea-slims, beautifies, & increases smartness
By Alya Alyssa Kattan
This powerful concoction is perfect for hot summer days! It’s low in calories, full of anti-oxidants, and delicious. Drink it to control weight, boost immune system, aid digestion, lower cholesterol, fight cancer, boost brain function, etc…!
Blackberry Iced Tea Recipe Continue reading
Alya’s fit tip for today
31 MarFight diseases with berries!
By Alya Alyssa Kattan
This super food is loaded with fiber, vitamins, and antioxidants which has been shown to prevent certain cancers and heart disease.
–The American Dietetic Association at www.eatright.org.
Coffee-The darker the better
26 JanTo drink or not to drink?
By Alya Alyssa Kattan
Can you believe that more than 2 billion cups of coffee are consumed in the world daily!!
There are some people who advice against the consumption of coffee while others encourage us to drink it. So with all this confusing information what should we do?
Good quality coffee is rich with antioxidants, amino acids, vitamins and minerals. Continue reading
