<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Alya&#039;s Fit Club</title>
	<atom:link href="http://alyasfitclub.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://alyasfitclub.com</link>
	<description>Share my love for health and fitness.</description>
	<lastBuildDate>Wed, 22 May 2013 18:41:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='alyasfitclub.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/092e2f4136bf7096ed5dab65b918dda6?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Alya&#039;s Fit Club</title>
		<link>http://alyasfitclub.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://alyasfitclub.com/osd.xml" title="Alya&#039;s Fit Club" />
	<atom:link rel='hub' href='http://alyasfitclub.com/?pushpress=hub'/>
		<item>
		<title>A Delicious Way To Combat Sweet Cravings!</title>
		<link>http://alyasfitclub.com/2012/09/19/a-delicious-way-to-combat-sweet-cravings/</link>
		<comments>http://alyasfitclub.com/2012/09/19/a-delicious-way-to-combat-sweet-cravings/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 00:00:44 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pops]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6423</guid>
		<description><![CDATA[Addicted to sweets? Satisfy your sweet tooth with some delicious fruit! Most fruit is low in calories and contains lots of fiber and beautifying antioxidants! Have any of you tried frozen fruit? Delicoussss!!! I especially love frozen grapes and berries-they hit the spot just perfectly ! When I have some free time, I like to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6423&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/09/19/a-delicious-way-to-combat-sweet-cravings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/09/279575089338756128_0pp2w9st_c.jpg" medium="image">
			<media:title type="html">Frozen Fruit Pops</media:title>
		</media:content>
	</item>
		<item>
		<title>Alya&#8217;s Hot Body Tip of the Day</title>
		<link>http://alyasfitclub.com/2012/09/17/alyas-hot-body-tip-of-the-day-71/</link>
		<comments>http://alyasfitclub.com/2012/09/17/alyas-hot-body-tip-of-the-day-71/#comments</comments>
		<pubDate>Sun, 16 Sep 2012 21:00:48 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[finess]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6388</guid>
		<description><![CDATA[Late Night Snacking: Do&#8217;s &#38; Don&#8217;ts! You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6388&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/09/17/alyas-hot-body-tip-of-the-day-71/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/09/eating1.jpg" medium="image">
			<media:title type="html">Snacking</media:title>
		</media:content>
	</item>
		<item>
		<title>Friday: Q&amp;A</title>
		<link>http://alyasfitclub.com/2012/09/14/friday-qa-6/</link>
		<comments>http://alyasfitclub.com/2012/09/14/friday-qa-6/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 15:00:09 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6489</guid>
		<description><![CDATA[Get A Sexy Big Bum! Hi Guys!!!! &#60;3 Hope you&#8217;re all having a fabulous Friday !! Question: Hi Alya, how are you? hope you ok. My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I&#8217;m [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6489&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/09/14/friday-qa-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/09/images.jpg" medium="image">
			<media:title type="html">Butt</media:title>
		</media:content>
	</item>
		<item>
		<title>Yummy Belly Busting Recipe</title>
		<link>http://alyasfitclub.com/2012/09/12/yummy-belly-busting-recipe/</link>
		<comments>http://alyasfitclub.com/2012/09/12/yummy-belly-busting-recipe/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 22:15:56 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6366</guid>
		<description><![CDATA[Vanilla Avocado Soft Serve Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all !! Hope you enjoy! Belly Busting Ingredients: Avocados are a belly busting food that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6366&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/09/12/yummy-belly-busting-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/06/embltv2i8rug4o-640m.jpg" medium="image">
			<media:title type="html">Avocado Soft Serve</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m Bacccck! Missed Me ;)</title>
		<link>http://alyasfitclub.com/2012/09/10/im-bacccck-missed-me/</link>
		<comments>http://alyasfitclub.com/2012/09/10/im-bacccck-missed-me/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 10:31:48 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alya]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[huda]]></category>
		<category><![CDATA[lashes]]></category>
		<category><![CDATA[mona]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6403</guid>
		<description><![CDATA[Hiiiii GUYS !!! I’m back!!! So sorry for being away for so long! Hope you’re all doing amazing and I really missed you! I really appreciate all the sweet comments! I took this much needed time off to go on a vacation and do a little reflecting to see in which direction I want to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6403&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/09/10/im-bacccck-missed-me/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/09/385548_10150944866125111_446382120_n.jpg" medium="image">
			<media:title type="html">385548_10150944866125111_446382120_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Guess Who?</title>
		<link>http://alyasfitclub.com/2012/05/31/guess-who-48/</link>
		<comments>http://alyasfitclub.com/2012/05/31/guess-who-48/#comments</comments>
		<pubDate>Wed, 30 May 2012 22:27:13 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abigail]]></category>
		<category><![CDATA[breslin]]></category>
		<category><![CDATA[charlize]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hough]]></category>
		<category><![CDATA[julianne]]></category>
		<category><![CDATA[kaya]]></category>
		<category><![CDATA[scodelario]]></category>
		<category><![CDATA[theron]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6337</guid>
		<description><![CDATA[Guess the Celeb Body? Guess the body above? Hint: She won &#8220;best summer body&#8221; from Women&#8217;s Health magazine! Julianne is correct. Want to know what it takes to win this award and beat out some of the best bodies in Hollywood like Gwen Stafani, Kate Hudson, and Lea Michele? Here&#8217;s what she does to get [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6337&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/05/31/guess-who-48/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/jh.jpg" medium="image">
			<media:title type="html">JH</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/julianne-hough-in-bikini-at-set-rock-of-ages-in-miami-10.jpg" medium="image">
			<media:title type="html">Julianne Hough</media:title>
		</media:content>
	</item>
		<item>
		<title>Alya&#8217;s Hot Body Tip of the Day</title>
		<link>http://alyasfitclub.com/2012/05/28/alyas-hot-body-tip-of-the-day-69/</link>
		<comments>http://alyasfitclub.com/2012/05/28/alyas-hot-body-tip-of-the-day-69/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:50:31 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6267</guid>
		<description><![CDATA[Get Full! Do you never feel FULL? The following suggestions might help! 1. Chew your food 20 or more times per bite Chewing allows your body to realize that you are eating food, prompting it to create a sensation of fullness at the appropriate time. When you don&#8217;t chew enough, you get ahead of that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6267&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/05/28/alyas-hot-body-tip-of-the-day-69/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/binge-eating_burn-more-calories.jpg" medium="image">
			<media:title type="html">Full</media:title>
		</media:content>
	</item>
		<item>
		<title>Guess Who?</title>
		<link>http://alyasfitclub.com/2012/05/28/guess-who-47/</link>
		<comments>http://alyasfitclub.com/2012/05/28/guess-who-47/#comments</comments>
		<pubDate>Mon, 28 May 2012 15:11:02 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barrymore]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[deAnna]]></category>
		<category><![CDATA[drew]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[franco]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[johansson]]></category>
		<category><![CDATA[leryn]]></category>
		<category><![CDATA[pappas]]></category>
		<category><![CDATA[scarlett]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[toned]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6315</guid>
		<description><![CDATA[Guess the Celeb Body? Guess the body? Hint: She has been quoted saying: &#8220;Being a movie star is a quality that somebody sort of embodies, and being a celebrity is something that people recognize in you. I just hope to make good movies.&#8221; Scarlett is right. How does this curvacious bombshell get a knockout bod? [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6315&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/05/28/guess-who-47/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/sj.jpg" medium="image">
			<media:title type="html">SJ</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/scarlett-johansson-1-e1329161747815-591x787.jpg" medium="image">
			<media:title type="html">Scarlett Johansson</media:title>
		</media:content>
	</item>
		<item>
		<title>Friday: Q &amp; A</title>
		<link>http://alyasfitclub.com/2012/05/25/friday-q-a-9/</link>
		<comments>http://alyasfitclub.com/2012/05/25/friday-q-a-9/#comments</comments>
		<pubDate>Thu, 24 May 2012 20:43:20 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6244</guid>
		<description><![CDATA[Weight Loss Help Hi loves!!! Happy Weekend!! Q &#38; A time. Question: Hey hi.. I had tried evrything in this world to lose weight…. E.g grapefruit diet Lemonade diet Raw food diet only *friday is my day* for eatin anythin I want Evry day doing excersice + 1 hour walk N I sleep more thn [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6244&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/05/25/friday-q-a-9/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/weight-loss-calculator1.jpg" medium="image">
			<media:title type="html">weight-loss-calculator1</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif" medium="image">
			<media:title type="html">:(</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif" medium="image">
			<media:title type="html">:D</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif" medium="image">
			<media:title type="html">:(</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif" medium="image">
			<media:title type="html">:D</media:title>
		</media:content>

		<media:content url="http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif" medium="image">
			<media:title type="html">:(</media:title>
		</media:content>
	</item>
		<item>
		<title>Alya&#8217;s Hot Body Tip of the Day</title>
		<link>http://alyasfitclub.com/2012/05/23/alyas-hot-body-tip-of-the-day-68/</link>
		<comments>http://alyasfitclub.com/2012/05/23/alyas-hot-body-tip-of-the-day-68/#comments</comments>
		<pubDate>Wed, 23 May 2012 16:58:32 +0000</pubDate>
		<dc:creator>alyasfitclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://alyasfitclub.com/?p=6297</guid>
		<description><![CDATA[Burn Fat Faster With Vitamin C Not consuming enough vitamin C has been found to correlate with increased body fat and waist measurements. A study from Arizona State found that folks with low-blood concentrations of vitamin C, who walked on treadmills for a 60-minute session, burned 25 percent less fat than other participants with adequate [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alyasfitclub.com&#038;blog=17709156&#038;post=6297&#038;subd=alyasfitclub&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alyasfitclub.com/2012/05/23/alyas-hot-body-tip-of-the-day-68/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/80ebc6cdef048e6b5bc1c53da119a3e1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">alyakattan</media:title>
		</media:content>

		<media:content url="http://alyasfitclub.files.wordpress.com/2012/05/kim-kardashian-eating-a-watermelon.jpg" medium="image">
			<media:title type="html">Vitamin C</media:title>
		</media:content>
	</item>
	</channel>
</rss>
