Hello Guys!! Welcome to my blog!! Thanks for visiting!!
Just a little about me 
I have a bachelors in Nutrition and I am currently working on my personal training certification.
I live, breath, and eat health and fitness! If it was up to me I would live in a gym which is why I decided to pursue personal training. This love for fitness started when I was a little girl. I used to wear heels and run around in my house for hours! For me exercising is a good way to let out some of the stress of everyday life.
Why I created Alya’s Fit Club?
I thought what is better than combing my two loves and sharing this passion with everyone!
Advice I want to share with everyone
Take care of your body. It’s the only place you have to live. ~Jim Rohn
For better health now—some Do’s and Don’ts!
Do’s
- Take a multi-vitamin
- Get enough sleep
- Drink at least 8 glasses of water
- Wear sun-block
- Brush and floss your teeth
- Eat fruits and vegetables
- Take the stairs instead of elevator
- Walk as much as possible
- Get plenty of exercise
- Mediate, have fun, and spend time with loved ones
Dont’s
- Avoid eating too much sugar, salt, fat, and processed foods
- Avoid cigarettes and alcohol
- Avoid watching too much TV
Remember that small changes make a huge difference in the long run
My Favorite Quote:
So many things to be thankful for:
For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson
what is you opinion on cleanses, I was thinking about doing either the Izo Cleanse, Organic Avenue Cleanse to jump start my diet any recommendations?
thanks!
Hiiiiiii alya I’m a huge fan and I’m obsessed with your blog but do you suppose have an email where I can reach out to you with a few questions? Xo,reema
Hi Reema darling!! Thank you my love!!!! I have an email address for my blog but it isn’t working right now. You can email me at kattanalya@gmail.com and as soon as I get my other one working I will let you know. Love you!! Xx, mmuuahh
Hey, i Lovee your blog
:D! im 18 n i want to lose weight but i cant seem to lose any, im not sure how to excercise and what to eat for my age, can u geme some advice 
thankyou<3
Hey ^^
I was just wondering if you have any posts for teens?! I am a busy teen myself, I don’t get too much time to exercise because I am preparing for university, you know exams and stuff. Will you make a simple post on how I could control my hunger, and exercise as much as possible? I seem to get hungry a lot and I always drink water to check if it was a false alarm or not. Please make some posts for teens because I can rarely find stuff that fits my age! It’s always for 18 and above. Thank you so so much! <3
Hey I love love love your contacts…if you don’t me asking where are they from? I really want some too xx
Thanks love!!! I bought them from the US from 1-800-contacts. I am wearing Freshlook colored contacts in sultry gray colorblends. Xx <3
I like it ?
Thank you!!! Xx <3
Alya…. MASHA ALLAH! ur doing a wonderful work! M soo happy m here… read most of ur posts… ws sooo busy reading dat i din comment on many of em! LOVE U LOADS! XOXOX muwaaaa eeeeeeeee m soo happy! <3<3<3