Achy Breaky Muscles!
Oooooweeeee OUCH!!! Worked out a little too hard? Relieve sore muscles the YUMMY way with green tea or your morning cup of joe. Researchers at the University of Georgia found that caffeine, about two cups of coffee, can help reduce post-workout soreness in women. It works by blocking the body’s receptors for adenosine, a chemical released in response to inflammation. So ladies if you are new to exercising or haven’t exercised in a while before your next workout down some green tea (great for muscle soreness, burning fat, and making us more beautiful) (sciencedaily.com).
thanks for the lovely tip