Lose the Flab!
By Alya Alyssa Kattan
Lose weight slowly if you want to avoid looking flabby! Don’t lose more than 2 pounds a week. For a more gorgeous and toned body, weight lift! Ladies I can’t emphasis enough how important it is to build lean muscle! Don’t be afraid of bulking up (lift light and do a lot of reps). Learn how to boost your metabolism and say goodbye to flab forever!