Running = Sagging & Wrinkles
By Alya Alyssa Kattan
Avoid rigorous exercise such as running, jogging, or intense high impact aerobics because dermatologists and plastic surgeons believe that they cause sagging and wrinkling of the face. This will begin to show when you reach your 40’s. So what’s the solution? Continue reading
Easy Way to Flatter Abs
By Alya Alyssa Kattan
Do you want sexy flat abs without having to do any crunches? Well how would you like to get a firmer stomach just by strapping on a belt? Easy enough? Now you can do just that by using the Slendertone Ab Shaper! Continue reading
Guess the Celeb Body?
By Alya Alyssa Kattan
Guess who this shrinking violet is? Hint: “I don’t really like to count pounds… I look at it by age. I feel like I gained 10 years of my life back.” She was quoted saying this after her major 80 pounder weight loss!
Vanilla Curbs Sugar Cravings?
Did you know that sniffing vanilla reduces your cravings for chocolates and sweets? Continue reading Melt Away 10 Pounds Instantly
By Alya Alyssa Kattan
Do you have an event, party, or wedding to attend? Are you dreading having to attend because you are heavier than you would like to be and now the event is approaching and you don’t have time to lose the weight? Well don’t worry my pretty! Here are some simple tips that you can do now to look thinner instantly: Continue reading
By Alya Alyssa Kattan
I love watching award shows to see what my fav celebs are wearing-all the hits and the misses-and last night’s AMAs did not disappoint. Did anyone see it?
Well I thought almost everyone looked ok except for a couple celebs adorned what were they thinking outfits! Continue reading
Shortcut Fitness: Workout Your Entire Body!
By Alya Alyssa Kattan
Who has time to spend hours or all day in the gym? Want to burn lots of calories and firm every muscle in your body with 1 exercise? Continue reading
Guess the Celeb Body
By Alya Alyssa Kattan
Guess the angel above? Hint: “I`ve never been to the gym. I do nothing.”
What’s a Portion?
By Alya Alyssa Kattan
If you’re trying to control your weight, you need to watch your portions. But that can be a difficult task if you don’t know how large is an ounce of cheese or 3 ounces of chicken or fish? Below I have included a few common foods with images so you can visualize what a portion size looks like. Continue reading
Exercise: It’s My Drug of Choice!
By Alya Alyssa Kattan
We are all aware that exercise is good for our health-it fights diseases such as blood pressure and cholesterol, helps with weight loss, stress, and fatigue, boosts self-esteem, improves sleep, etc…
But did you know exercise can help a bad memory, varcious veins, and headaches? The benefits of exercise are endless; it’s medicine for our bodies! Remember that the next time you feel like skipping a workout. Below are a few benefits that maybe you aren’t aware of. Continue reading
