Avoid rigorous exercise such as running, jogging, or intense high impact aerobics because dermatologists and plastic surgeons believe that they cause sagging and wrinkling of the face. This will begin to show when you reach your 40’s. So what’s the solution? Continue reading →
Do you want sexy flat abs without having to do any crunches? Well how would you like to get a firmer stomach just by strapping on a belt? Easy enough? Now you can do just that by using the Slendertone Ab Shaper! Continue reading →
Guess who this shrinking violet is? Hint: “I don’t really like to count pounds… I look at it by age. I feel like I gained 10 years of my life back.” She was quoted saying this after her major 80 pounder weight loss!
Do you have an event, party, or wedding to attend? Are you dreading having to attend because you are heavier than you would like to be and now the event is approaching and you don’t have time to lose the weight? Well don’t worry my pretty! Here are some simple tips that you can do now to look thinner instantly: Continue reading →
If you’re trying to control your weight, you need to watch your portions. But that can be a difficult task if you don’t know how large is an ounce of cheese or 3 ounces of chicken or fish? Below I have included a few common foods with images so you can visualize what a portion size looks like. Continue reading →
We are all aware that exercise is good for our health-it fights diseases such as blood pressure and cholesterol, helps with weight loss, stress, and fatigue, boosts self-esteem, improves sleep, etc…
But did you know exercise can help a bad memory, varcious veins, and headaches? The benefits of exercise are endless; it’s medicine for our bodies! Remember that the next time you feel like skipping a workout. Below are a few benefits that maybe you aren’t aware of. Continue reading →
Late Night Snacking: Do’s & Don’ts! You have been watching what you eat all day but while sitting in front of the TV you get the sudden urge to indulge in some late night snacking (those darn food commercials)! Oh NO!! There goes my diet! Before you throw in towel remember that eating at night […]
Get A Sexy Big Bum! Hi Guys!!!! <3 Hope you’re all having a fabulous Friday !! Question: Hi Alya, how are you? hope you ok. My name is kartika 23 years old from Indonesia. I found your blog online as an accident. I wanna ask you some question, how to make my ass bigger? I’m […]
Vanilla Avocado Soft Serve Tired of belly bulge? Well here is a super easy to make recipe (only 4 ingredients) that will help shrink your spare tire and make you more gorgeous! Super excited to share this recipe with you all !! Hope you enjoy!
Hiiiii GUYS !!! I’m back!!! So sorry for being away for so long! Hope you’re all doing amazing and I really missed you! I really appreciate all the sweet comments! I took this much needed time off to go on a vacation and do a little reflecting to see in which direction I want to […]