No Diet + No Exercise = Weight Loss
By Alya Alyssa Katan
Here are some easy to follow tips for losing weight for those who dread exercising and dieting! Continue reading
Archive | October, 2011
Lazy FolKs Diet
31 OctGuess Who?
30 Oct
Alya’s Hot Body Tip of the Day
30 OctFight Acne & Wrinkles!
By Alya Alyssa Kattan
If you want clear, younger looking skin, eat more EFAs! How does it make us more gorgeous? Continue reading
Friday Q&A
28 OctTone Your Body Workout
By Alya Alyssa Kattan
Hi my fabulous LOVES!!! Happy Weekend!!! Stay ACTIVE!!! Xx <3
Question: Im just starting to do regular workouts, basically i dont want to lose weight, i just want to tone up and get slightly more lean and defined muscles overall the body. Ive been looking up on the net about how to schedule the workouts but its so difficult because there are sooo many.could you please post a blog about this topic, as a beginner, how should one design the workout over a week so one can target all the muscle groups..etc.
Hi my darling! Yes I know there is a lot of information out there; it can be very overwhelming at times. Thanks for the great question!! So proud of you for working out!! Keep it up!!! Xx <3 Continue reading
Alya’s Hot Body Tip of the Day
26 OctBy Alya Alyssa Kattan
When using an exercise machine, such as the stair climber or the treadmill, don’t hold on to the railings. Continue reading
Slimmer Abs in 3 Weeks
25 OctBy Alya Alyssa Kattan
Do you hate when your belly hangs over your jeans? Want to slim down that pooch? To see results in just three weeks, try the suggestions below. Continue reading
Alya’s Hot Body Tip of the Day
24 OctEat Too Much?
By Alya Alyssa Kattan
Have a massive appetite? Want an easy way to curb it? Continue reading
Guess Who?
24 OctGuess the Celeb Body?
By Alya Alyssa Kattan
Guess whose curves these belong to? Hint: Chocolate is her weakness!
Breast Cancer Awareness
23 OctSave Your Boobies!
By Alya Alyssa Kattan
As you may all know, October is breast cancer awareness month. There were lots of events happening in Dubai. For those of you who got involved in this wonderful cause, I salute you! For those of you who haven’t yet, there is still a few days left in October.
Two upcoming events happening this weekend in Dubai worth mentioning are: Continue reading
Alya’s Hot Body Tip of the Day
16 OctDrink to a More Gorgeous & Slimmer You!
By Alya Alyssa Kattan
What’s this beautifying & slimming drink? Kefir Continue reading
