Best Butt Workout Video
By Alya Alyssa Kattan
Hey there everybody! It’s question time again. Please keep them coming.
Question: I have a BIG butt and I hate it! I want to make it smaller. Please HELPPPPP!!! Can you suggest some exercises I can do to make it smaller? Thank you. Continue reading
What to eat for thick, long, healthy locks
By Alya Alyssa Kattan
Is your hair too thin and short for your liking? Have you tried all the imaginable products and do it yourself home remedies and you’re still unhappy with the results? Well you might be going at it all wrong. So it’s time to stop wasting your money, time, and energy and let’s take a hard look at our diet! Our skin and hair reflect the foods we eat; hence the saying ‘you are what you eat’. So if you’re in search for luxurious, thick, long, strong, and just perfect looking commercial hair this post is for you! To get beautiful hair from the inside out, follow the tips below. Continue reading
Trick your stomach full
By Alya Alyssa Kattan
Having a hard time controlling your appetite? Can you not just eat a few potato chips? Do you stuff yourself until you feel sick to your stomach? Well don’t despair! Try the proven tips below which will help you eat less and feel full. Continue reading
Lose the Love Handles
By Alya Alyssa Kattan
Hi GUYS! Hope everyone is having a lovely weekend and staying as active a possible!
It’s time to answer another one of your questions!
Question: Hi amiga how are you? i am fine thank u just letting u know i weight 189 my goal was 180 i think i have to set it to a different one since now i know i can do it thanks for you help love you so much God bless you my only question i really need an exerciser for my side plz help have a great day
Yehhhh SO HAPPY that the weight is coming off!! Keep working hard and you’ll reach your goal in no time. Best of luck baby! Keep me updated on your progress. Thanks for the question doll.
Getting rid or reducing those incredibly annoying love handles can be done but you have to be committed. It takes lots of hard work and patience. If you’re willing to do whatever it takes, the body of your dreams can be yours! Try the following suggestions and you will be on your way to a more slimmer you. Continue reading
By Alya Alyssa Kattan
It seems like everyone is popping pills these days. And no wonder-there are pills to make your hair grow longer and thicker, skin more youthful, to curb your appetite, to cure all kinds of diseases, etc… For SUPER health and to look and feel as young as possible, consume the following MUST HAVES vitamin supplements daily!
Dr. Oz’s recommendations: Continue reading
Tips on Gaining Weight
By Alya Alyssa Kattan
Hi my gorgeous loves! Hope you’re all fantastic!
I tend to post more on taking the weight off than putting it on. Sorry to all my naturally thin fans; I never meant to neglect you 
it’s just most people wish they had your problem. I have done posts on this topic before but questions have come up again so it’s time to for a revisit.
Fan Question: Hi Alya. I have a question for you..what is the best way to put ON weight including what to eat and types of exercise?
Thanks for the great question doll!! I enjoyed doing this post because I can relate. I am small boned and naturally thin and I have a hard time putting on weight myself. I have to work really hard to put and keep weight on. Continue reading
Best Calorie Burning Exercises
By Alya Alyssa Kattan
Were those mouth watering desserts calling your name? Did you eat a couple more than you should have? Well no need to panic, you can burn the calories right off! Just look at how many calories you can burn jump roping, rollerblading, or running so there is no reason to feel bad. Continue reading
