By Alya Alyssa Kattan
I like looking for natural and tasty ways to fight aging. What’s this secret ingredient that makes tuna so powerful at slowing the hands of time? Continue reading
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Fight Aging with Tuna
16 AugAlya’s Hot Body Tip of the Day
16 AugCarb Intake
By Alya Alyssa Kattan
Carbs aren’t evil even though some popular diets like you to believe otherwise. Contrary to what you have heard you can lose weight eating carbs. You shouldn’t eliminate them from your diet completely because they provide energy and other valuable nutrients. If you’re trying to lose weight, the key to shedding flab is to adjust your carb intake to your activity level. Continue reading
