Eggs for Weight Loss?
By Alya Alyssa Kattan
Eggs are the perfect diet food. They are low in calorie, a good source of protein, and good for the brain. Want another reason to eat eggs? Continue reading
Archive | August, 2011
Alya’s Hot Body Tip of the Day
31 AugYummy Flavored Water!
30 AugAll Natural-Homemade
By Alya Alyssa Kattan
We all know that we should be drinking lots of water daily at least 8 8oz servings.
It does the body GOOD!
• An excellent appetite suppressant
• Helps the body metabolize stored fat into energy
• Reduces bloating/water retention from too much sodium
So drinking it is a must! If you don’t like the taste of plain water, try this! Make your own flavored water at home with all natural ingredients and flavorings—no added sugar or artificial sweeteners. Continue reading
Alya’s Hot Body Tip of the Day
29 AugGet Smart w/Brain Games
By Alya Alyssa Kattan
Keep your brain as sharp as possible
Flawless Legs
29 AugFake Perfect Looking Legs
By Alya Alyssa Kattan
Want gorgeous legs that are scar free, vein free, ingrown free—free from any kind of imperfection! A few Hollywood celebs swear by it to camouflage their cellulite flaws. It’s been called magic in a can by many satisfied customers. Is there such as product that can do all this? Continue reading
Blast OFF Fat
24 AugJillian Michaels: Killer Buns & Thighs
By Alya Alyssa Kattan
I absolutely loveeeee this woman! I know many of you admire her as well and for good reason: she’s so motivational; she’s helped so many lose lots of weight; she’s insanely fit; etc…! My all time favorite Jillian quote: “Unless You Puke, Faint or Die, Keep Going!” What is there not to love? TV’s toughest trainer topped the scale at 175lbs when she was just 12 years old. WOW that’s heavy but look at her now she looks INSANE!
If you hate your saddle bags, saggy knees, flabby thighs and want to firm up, try her newest workout DVD -Jillian Michaels: Killer Buns & Thighs. It promises to get you fitting in your skinny jeans and short shorts in no time by delivering three fat-blasting booty sculpting workouts which includes exercises such as squats, hydrants and side lunges. Continue reading
Breakfast for Champs!
21 AugBoost Brain Power
By Alya Alyssa Kattan
I am not a huge fan of mornings, it just seems like it takes my brain forever to wake up! That’s why I love eating breakfast foods that help kick start my brain into high gear. If you need a little help waking up a sluggish brain, try the below recipe. Continue reading
Alya’s Hot Body Tip of the Day
21 AugLow Fat Frying
By Alya Alyssa Kattan
Love fried food. Don’t want to give it up? Well to make it less fattening, Continue reading
Abs-olutely Perfect!
19 AugBy Alya Ayssa Kattan
Want taut abs like the celebs below? Well if you have a little spare tire, you need to burn off more calories than you take in.
Get flatter abs in 3 steps! Continue reading
Delay the Morning Puff
17 AugBy Alya Alyssa Kattan
We all know that smoking is bad for us but did you know that what time you puff can increase your cancer risk?
Huffingtonpost.com reported the following alarming statics:
“people who smoke within the first half hour of waking up are 79% more likely to have lung cancer Continue reading
Fight Aging with Tuna
16 AugBy Alya Alyssa Kattan
I like looking for natural and tasty ways to fight aging. What’s this secret ingredient that makes tuna so powerful at slowing the hands of time? Continue reading
