Shoes enhancing workout
By Alya Alyssa Kattan
Wouldn’t it be nice if a pair of sneakers reduced your workout time in half? Or better yet can wearing a sneaker provide visible effects on the body without having to engage in exercise? Are you interested if such a product existed? Well the Reebok Easy Tone sneakers supposedly can boost your workout and do so much more!
The Claim: A Firm Booty and Legs! Continue reading
By Alya Alyssa Kattan
This is for all you grill lovers! If you’re looking for a meatless option for your next barbeque, try this delicious recipe. It’s low in fat and calories.
Grilled Eggplant & Portobello Sandwich Continue reading
The calorie battle: Cardio vs. Strength Training
By Alya Alyssa Kattan
Which burns more calories to help you get rid of the pounds faster?
A 160-pound person who jogs for an hour burns close to 600 calories. That same person engaging in weight lifting burns around 200 calories per hour. Continue reading
The “ABCDEF’” diet
By Alya Alyssa Kattan
Ever wonder what supermodels eat? Want to learn their tricks on how they are able to shed fat and firm up in record time! Well supermodels like Heidi Klum, Naomi Campbel, and Linda Evangelista are all fans of the ever so popular The Ultimate New York Diet created by David Kirsch. This diet plan is what helped Heidi get runway ready after giving birth to her second child.
A summary of the diet plan: Continue reading
Cellulite Diet
By Alya Alyssa Kattan
Like the dimpled look? Well eating the following foods can help!
Caffeine, fizzy drinks, alcohol, salt, sugary, refined, and fattening foods.
Who are we kidding? Most people do not like the appearance of cellulite and are willing to do just about anything to get rid of the bumps and dimples. Continue reading
The miracle vegetable
By Alya Alyssa kattan
Beets anyone! Before you answer that, let me just tell you that this miracle food is rich in nutrients, vitamins, and minerals and fights all kinds of aliments from cancer, birth defects, vision problems, asthma, heart disease, etc… You name it, beets fights it.
This vegetable should be eaten often. It is rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. It is also is a source of beneficial flavonoids called anthycyanins. Continue reading
Nicole’s Workout and Diet Secrets
By Alya Alyssa Kattan
Don’t cha wish you had a body like this gorgeous ex pussy cat doll! This exotic beauty works out very hard to get her body to look like that. How hard? She is so committed that she rarely misses a workout and even works out while on vacation. Guess having to spend a lot of time in skimpy clothing is a good way to get motivated!
Her stay slim secrets are below. Continue reading
When and What-the ends and outs
By Alya Alyssa Kattan
Fan Question: Should I eat before i workout or after and how long should i wait to ear or drink…
Hi love, thanks for the excellent question! Love you! Thanks for visiting my blog! Xx Continue reading
Top Cancer Foods
By Alya Alyssa Kattan
There is lots of evidence proving that avoiding or limiting the consumption of certain foods could prevent or delay the onset of cancer. The World Health Organization has reported that 70% of all cancers can be prevented with simple changes in diet and lifestyle. Cancer-promoting foods are high in refined sugars, processed carbohydrates, preservatives and byproducts of deep-frying. Continue reading
Thinner & Healthier
By Alya Alyssa Kattan
Snooki, the favorite of the Jersey kids, is slimmer and revealing a new smoking bod!
How did she drop the weight? Continue reading
