Rapid weight loss
By Alya Alyssa Kattan
Guess what folks, there is another weight loss product on the market which is promising insane results! WHAT? Not again! Yes and this one is making some huge claims: burn over 8 pounds and 2 inches off your waist in 1 month and “inhibit body fat production through effects on certain genes and enzymes that regulate metabolism”. It is selling like hot cakes in the US and it is now one of the most popular diet products in the US. Continue reading
De-gassing Beverages
By Alya Alyssa Kattan
Are you a little too gassy at times? If you recently have made some changes to your diet and are eating more high fiber foods, you might be suffering a little more than you want to from this annoying condition. High fiber foods such as beans, whole grains, and broccoli are the biggest causes of gas. They do this by causing bacteria in the colon to ferment undigested carbohydrates in the small intestine. Continue reading
By Alya Alyssa Kattan
Image Credits brosome
WOW! I never realized how beautiful Greek women were until I was looking for pics for this post. It was difficult choosing pics because most of them were very racy and not appropriate. They like showing it all off.
What’s their secret to their good looks? Diet. Continue reading
14 hour day workouts
By Alya Alyssa Kattan
Heidi Montag is making headlines once again but this time it’s for her recent rapid weight loss and not for another enhanced body part! She lost 27 pounds in 2 months by running and weight lifting 14 hrs a day. Continue reading
Apple Cider Vinegar Diet
By Alya Alyssa Kattan
Fan Question: I heard from a friend that drinking apple cider vinegar can help you lose weight quickly? Is this true? I want to lose lots of weight and fast! Please HELP!!! Continue reading
The Young and Skinny
By Alya Alyssa Kattan
Image Credit eventhireblog
Feel like having a healthy beverage other than water but don’t know what to drink. How about ice tea? Unsweetened that is. It has 0 calories and is full of antioxidants. Continue reading
By Alya Alyssa Kattan
Image Credit perezhilton
Ah celebrities, why do we obsess over them? Have you ever wondered-what they eat; how they stay slim; if they exercise; what types of exercise they do, etc..? Well wonder no more! Here are some ways how some celebs get their gorgeous figures. Continue reading
Exercise Order?
By Alya Alyssa Kattan
Should cardio be done before or after weight training? Continue reading
By Alya Alyssa Kattan
image credits cookinglight
Who hasn’t heard the saying, “you are what you eat.” We all know that eating bad is bad for our health but did you know that it can effect the condition of your skin as well! When you eat lots of junk, your skin is one of the first places it will be noticed. Your skin needs the necessary vitamins and minerals for collagen production, wrinkle prevention, moisture, and a healthy glow. The recipe below is a good source of protein, vitamins A, K, C, B6, Iron, Calcium, Potassium, and Fiber. Here is to radiant skin! Continue reading
Be dimple free
By Alya Alyssa Katan
Does cellulite make you want to hide underneath your clothes? Do you want a smooth, cottage cheese free body? Well cellulite doesn’t have to be the dreaded c word if you take every possible precaution to avoid it. Remember that cellulite becomes more noticeable with age because the skin gets thinner and it generally strikes people in their 30’s. It doesn’t appear over night, it takes time to accumulate under the skin. Start fighting it today and soon you will have a body to die for! Continue reading
