Anti-aging foods
By Alya Alyssa kattan
This recipe is full of fiber, complex carbs, and vitamins. It will keep you full for hours and give you lots of energy to face your day! ADA reported that women who ate cereal were 30 % less likely to be overweight than those who ate other foods. Enjoy-eat and be slim! Continue reading
Easy Weight loss
By Alya Alyssa Kattan
Lose weight without dieting just by eating more fiber. Consuming 8 grams of fiber for every 1,000 calories can result in about 4 pounds of weight loss. Continue reading
By Alya Alyssa Kattan
Want an easy way to cut on calories? Stop drinking soda. One can contains 10-12 teaspoons of sugar and 150 calories.
Think that you’re being good by drinking diet instead? Continue reading
Skinny Girl Diet
By Alya Alyssa Katan
Fan Question Time: Hey Alya! This recipe sounds delicious. I’m a cooker, so seeing you post recipes is great.
I Have a request to make! I know your blog is all about being fit and you give advice on excercise and the correct direction we should take with our diets. In my case though, I’m the ‘skinny girl’. I’ve tried to find ways to gain a little weight, but I’ll eat the chips, and the fried foods and a lot of bread but I know it isn’t the HEALTHY way to gain weight. Do you think you can do a post on fatty foods that are good for you? I know avocados are, as well as most nuts…but thats where my list ends. I would appreciate it much!!
Yes you’re right about avocados and nuts. Keep eating them. Thanks for the suggestion and quesiton darling!! Xx Love you!!!
The below foods not only taste good but are actually good for your heart too! Continue reading
Daily calories = weight loss
By Alya Alyssa Kattan
Here is an easy way to calculate how many calories you must consume daily to drop 10 pounds. Continue reading
Burn Fat
By Alya Alyssa Kattan
Just 4 minutes to a slimmer you! This video is short but intense because it works your entire body. Continue reading
By Alya Alyssa Kattan
Say good bye to PMS (mood swings and bloating) with the PMS smoothie! This delicious drink is high in magnesium, calcium and vitamin C which are proven to reduce PMS symptoms. Continue reading
Flat belly = longer life
By Alya Alyssa Kattan
People with large waists are at a higher risk of developing life-threatening diseases such as heart disease, cancer, and diabetes. So what is considered too big? Continue reading
Chocolate & Nuts
By Alya Alyssa Kattan
Most people avoid these two foods when dieting fearing of weight gain but they can actually promote weight-loss and have loads of extra other benefits!
