Sexy as ever post pregnancy
By Alya Alyssa Kattan
I think JLO has one of the hottest bodies in the world! She is fit, healthy, super toned and athletic. She has a career, a family, and is super busy but still finds time to exercise. She just gets better and better with age.
Here is how she lost the 50 pounds she gained during her pregnancy. Continue reading
Is being in love good for you?
By Alya ALyssa Kattan
Ah, falling in love, what a wonderful feeling when it is with the right person!! It can make you feel like you’re on cloud nine, that nothing can go wrong, nothing can spoil your day or mood, there is nothing you can’t do, you’re on top of the world, the world seems beautiful! So besides it making you feel all warm and tingly inside, what else is so great about it? Well lots! Studies have shown that being in a loving, committed, and long-term relationship offers a lot of health benefits! I have included just a few of the many advantages couples get to enjoy. Continue reading