Sitting can kill?
By Alya Alyssa Kattan
There have been several studies that suggest people who spend most of their time sitting are more likely to be fat, have a heart attack or even die. Continue reading
Archive | April, 2011
Fish Oil-Yeh or Nay?
28 AprBy Alya Alyssa Kattan
Fan Question: I have a question regarding fish oil since you are our expert. When is a good time to take it? What’s the dosage? And since I left weights do you recommend I take it? Also when I took it I felt sleepy and weak. I appreciate you kind response and answer.
Thanks Alya
Thanks for your question!! 
Generally it is safe to take doses of 3 mg or fewer of fish oil supplements per day because they produce little to no side effects. However, fish oil does thin the blood so high doses can increase the risks of bleeding, easy bruising and nose bleeds. Continue reading
Alya’s fit tip
27 AprNeed an attitude adjustment?
By Alya Alyssa Kattan
Attitude is everything! 85% of our success in life is due to attitude while only 15% is due to ability. Continue reading
Sculpted Arms
26 AprArm Envy
By Alya Alyssa Kattan
Who doesn’t want toned arms? Now you can have beautiful arms in no time! This video contains one exercise that works the biceps, shoulders, and triceps! Continue reading
Bananacicles
24 AprFlat Abs Dessert
By Alya Alyssa Kattan
It’s important to treat yourself every now and than! This dessert is healthy, low calorie, and delicious! So go ahead and indulge a little. Continue reading
Alya’s fit tip
24 AprObesity Risks
By Alya Alyssa Kattan
Habit Changes your risk of obesity by
Not eating breakfast +450
Going to bed hungry +101 Continue reading
To die for abs
21 AprThe 6 Pack Workout
By Alya Alyssa Kattan
New Moon beefcake star Taylor has some AMAZING chiseled abs!! They are so great that he won the title of Hollywood’s Top Abs by Access Hollywood! What’s his secret? He trains his core no more than 3 days a week (on non-consecutive days) with the below 5 moves which work every muscle between his hips and chest. For maximum gains in minimal time, he does supersets by choosing two exercises, and doing sets of each back to back without rest in between. Continue reading
Defined Jaw & Slim Neck
20 AprBy Alya Alyssa Kattan
Question from a fan: 
baby could you pls suggest some exercises to get rid of double chin and more precisely neck folds, and to make neck more slimmer??! XOXO
Hi love! So happy you’re following my blog!! Thanks for the question. Xx
Double Chin and Neck Folds Erasers Continue reading
Alya’s fit tip for the day
20 AprHahahahah your way to good health
By Alya Alyssa Kattan
“10 minutes of geniune belly laughter can do the following: be a strong pain killer, enhance respiration, Continue reading
Fit & Fab Forever!
19 AprBy Alya Alyssa Kattan
Have the body you have always wanted the easy, fast, and proven to work way! Be among the over 2 million people who have successfully transformed their bodies by following Body-for-LIFE. I have tried it and believe me it works!! I never ever felt hungry, I was constantly eating every few hours and when I was following his advice religiously I was at my skinniest, I was finding it difficult to keep from losing weight. Continue reading
