Foods for a healthy brain
By Alya Alyssa Kattan
Do you have an exam to study for? Are you having trouble memorzing names or phone numbers? Can’t remember where you placed your car keys or where you parked your car? Add these foods to your diet for optimum brain health! Continue reading
By Alya Alyssa Kattan
Is your butt starting to sag? Well if you are ready to firm that sagging booty this video is for you. It is only 5 minutes long and if you do these exercises consistently in no time you will be bouncing quarters off of it!! Continue reading
To drink or not to drink?
By Alya Alyssa Kattan
Can you believe that more than 2 billion cups of coffee are consumed in the world daily!!
There are some people who advice against the consumption of coffee while others encourage us to drink it. So with all this confusing information what should we do?
Good quality coffee is rich with antioxidants, amino acids, vitamins and minerals. Continue reading
Slice it, juice it, or mash it–get your daily dose!
By Alya Alyssa Kattan
Lucky for us, apples are no longer the “forbidden fruit”. They have so many benefits and I encourage you all to indugle in them as often as possible. Continue reading
The Sexy Body Workout
By Alya Alyssa Kattan
Doing the exercises in this short 5 minute video will tighten and tone your entire body while at the same time give you an aerobic workout which will allow you to burn lots of calories. Continue reading
By Alya Alyssa Kattan
There are lots of creams and lotions which promise younger, clearer, and a more vibrant complexion. These creams help on the surface but to improve the tone and texture of skin eating healthy is the best way to go.
For gorgeous skin, eat the following foods. Continue reading
Fights Cancer and Reduces Wrinkles
By Alya Alyssa Kattan
I was super excited when I found this not only because is it delicious and good for me but especially since I have a little sweet tooth. These popsicles will give you an energy boost and help you look younger. They contain all natural ingredients just make sure to use 100% juice. Continue reading
Look Sexy in Lingerie
By Alya Alyssa Kattan
How do Alessandra, Gisele, Adriana and the other angels look so sexy wearing next to nothing. What’s their secret to maintaining a smoking bod? Well it’s thanks to this guy Justin Gelband.
Here are a few of Justin’s tricks on how to get a body like Victoria’s finest. Also I have included a video of exercises that Justin has the models do to get in tip top shape for the run way. Continue reading
Killer Abs
By Alya Alyssa Kattan
If you want to have sexy ripped abs by summer, you need to start now because it take a lot of hard work and dedication. Tony shares a few of his simple but effective secrets for getting a 6 pack. Continue reading
By Alya Alyssa Kattan
Have firmer, sexier, and more toned arms with the help of this video. Make sure to be consistent and do the 6 exercises 3 times a week resting 2 days in between workouts and you will see a noticeable difference within a month. You will look better in sleeveless clothes and will want to show off those tight arms! Continue reading
